Good nutrition is the main condition for maintaining potency. A large amount of junk food - fast food, fried and smoked foods, coffee, alcohol - negatively affects erectile function. Products for potency help maintain health into old age. Men with sexual dysfunctions need to know what to eat to increase their libido.
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With age, many men experience problems with erections, premature ejaculation, and reduced duration of intercourse. Proper nutrition will help get rid of these disorders, including a list of foods that have a beneficial effect on male potency.
Nuts
The diet should contain nuts. Their effect on the body:
- 75g of nuts consumed daily improve the quality of sperm. Already in 1 week of such a hazelnut diet, the shape of sperm improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase libido. Only 3 Brazil nuts fully meet the human body's needs for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Daily consumption of a small amount of almonds reduces the risk of developing cardiovascular pathologies, normalizes metabolism and helps increase testosterone levels.
Camel stomach
This exotic dish instantly has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the planned intercourse. To increase sexual strength and stamina, it is recommended to consume only 5 g of camel stomach.
An alternative to this exotic instant aphrodisiac is rennet tincture. For its preparation, the jerky stomach is poured with vodka for several weeks. This tincture is stored for a long time, it can be taken in 1 tbsp. to increase sexual stamina.
Oysters
These seafood contain a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among which are useful for men's health - selenium, zinc, phosphorus, nickel) and amino acids. - valine, tyrosine, tryptophan, leucine and arginine. The increase in the concentration of active substances for potency is due to the fact that oysters have a type of filtration nutrition, which means that useful substances accumulate in the body of the mollusk in large quantities.
Eating a small amount of oysters per day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of viable active sperm, an increase in semen volume. Amino acids and vitamins that make up the oyster flesh increase the duration of coitus, shorten the refractory period after ejaculation.
Oysters are also one of the most powerful libido enhancers. An aphrodisiac helps increase the production of dopamine in the brain. To stimulate libido, just eat 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps to increase blood circulation in the genital area. This product is extremely useful for the blood vessels as it helps to dissolve atherosclerotic plaques. Quail eggs are also necessary for the full production of testosterone, without which a normal libido is impossible.
Eggs have a beneficial effect on the prostate, saturating it with zinc and other beneficial substances. Effective against benign prostatic hyperplasia, prevents accelerated ejaculation. Regular consumption of quail eggs helps:
- improve the quality of the transmission of nerve impulses;
- normalization of the synthesis of sex hormones;
- increased sense of satisfaction;
- shorten the recovery period between orgasms;
- increased orgasm;
- an increase in the duration of an erection;
- increased erection.
To have a beneficial effect, it is enough to drink 4 quail eggs per day.
Grapes
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. Polyphenol, which is part of berries, improves metabolism, normalizes the amount of cholesterol in the blood. All this improves blood circulation, incl. in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory studies prove the benefits of grapes for male infertility. Fetuses increase the number and activity of sperm, making men more likely to conceive.
Honey and bee bread
Honey is effective in restoring male potency and increasing libido. It is also the most affordable treatment for impotence. This bee product is considered the most potent aphrodisiac.
It is enough not to consume more than 2 tablespoons per day. bee treats. It can be washed off with water or added a little to tea.
Perga is a storehouse of useful substances that have a beneficial effect on the male body. This product is able to replace almost all vitamin complexes. Eating bee bread helps to eliminate the deficiency of vitamins and trace elements in the blood.
Perga contains a large amount of amino acids. Increases the number and strength of sperm when taken regularly. This bee product is also used to restore male potency as it helps increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the bee products.
Turnip
This vegetable is able not only to relieve cough and soothe pain, but also to increase potency. Turnip contains vitamins (with an almost complete set of B vitamins), fiber, a large number of trace elements,
necessary to restore normal potency, essential oils. Glucoraphanin contributes to better protection against adenoma and prostate cancer.
The systematic use of turnip dishes reduces the amount of cholesterol in the blood, which increases blood circulation in the pelvic area. Turnip improves the conduction of nerve impulses, so that men experience a sharper and brighter orgasm.
It is forbidden to use turnips for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
It is a delicious remedy for preventing erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylfetamine (activates the areas of the brain responsible for the onset of sexual pleasure and pleasure, enhances the production of "the hormone of happiness);
- anandamide (promotes euphoria);
- endorphin (positively affects desire);
- theobromine (helps maintain a good mood for a long time).
Men should eat a small amount of treats each day. It is preferable that the content of cocoa products in chocolate is more than 65%.
Wade
Healthy marine fish contain polyunsaturated fatty acids, proteins and vitamins. Plaice has a high zinc content. The high amount of protein helps accelerate the growth of muscle mass, which increases stamina during sex and prolongs sex.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and rejuvenates the body.
The interest of this vegetable also lies in the fact that it regulates the functioning of the genitourinary system, which is inextricably linked with the reproductive system. The root removes swelling, dissolves cholesterol plaques, removes stones from the kidneys and bladder.
Lawyer
Includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocados in the diet protects the body from male diseases and sexual dysfunctions.
Garnet
This fruit is used not only for health, but also to improve potency. Pomegranate contains vitamins, zinc, helping to restore male strength. The benefits of red fruit are as follows:
- participates in the production of dopamine - the hormone of joy;
- normalizes the work of the gonads, involved in the synthesis of testosterone;
- maintains the normal condition of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves the composition of sperm;
- increases the number of viable sperm.
Certain types of meat
Meat is a male product that has a positive effect on potency. But this property is only possessed by easily digestible meats containing a minimum of fat.
Beef is the most useful. It is the best food for maintaining sexual stamina. Beef has a high nutritional quality, is high in calories and well digestible. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Chicken. It gives strength, activates the production of testosterone.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for men's health.
- Horsemeat. This meat is balanced in its composition. It is recommended to improve sexual function in men, improve sperm production and semen quality. Horse meat prevents infertility.
- Olenin. It is a low calorie dietetic product. It is an effective erection enhancing agent that promotes intense testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They include polyunsaturated acids - omega-3 and omega-6. All of this is of great importance for men's health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used for the prevention of male diseases associated with decreased function of the prostate and benign proliferation of its tissues. This tasty product strengthens the heart and vascular system thanks to its high content of vitamin F.
Pumpkin seeds are best eaten raw. If you fry them even a little, they will lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
Appointment
Fruits in the form of dried fruits have a beneficial effect on the body of men:
- stimulate brain activity;
- restore the functioning of the nervous system under conditions of emotional stress and increased stress;
- increase physical endurance;
- eliminate harmful cholesterol;
- destroy pathogenic organisms.
To provide the body with a daily norm of magnesium and half the norm of iron, it is sufficient to consume 7 dates per day. The same amount of dried fruit will be essential to restore normal sperm volume and the required number of viable sperm.
Spicy greens
Greens used as a spice have a positive effect on the work of the male body. To restore potency and libido, it is useful to take such herbs:
- Parsley. It contains a large amount of vitamins and minerals needed to maintain potency. Parsley normalizes the functioning of the nervous system, increases calcium absorption, promotes testosterone production and maintains a strong erection. These greens prevent the development of prostatitis.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and improves erection. Consuming the seeds of this plant causes blood flow to the penis, which helps in increasing erections.
- Kinzu. Suppresses depression and improves mood. To improve potency, it is best to eat fresh cilantro. For the prevention of prostatitis, it is advisable to use this spice with dill and parsley seeds.
- Basil. Contains Evengol, which eliminates harmful cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves the well-being of men, restores confidence in sexual potency. The root of the plant has a strong tonic effect and with regular use increases testosterone levels, improves libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active anti-tumor effect. It prevents the development of adenoma.
Garlic
A powerful, fast-acting aphrodisiac is essential for erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes the synthesis of testosterone, normalizes testicular function.
Garlic is eaten raw, boiled and as a seasoning for dishes.
Mackerel
This fish contains a large amount of easily digestible protein and a large amount of polyunsaturated fatty acids which improve physical shape.
Mackerel helps activate the production of sex hormones, reduce irritability. Regular consumption of this fish helps to increase the physical endurance necessary for sex.
Mussels
These crustaceans contain the full range of trace elements and vitamins necessary to maintain potency. They are a source of valuable omega acids, provide the body with zinc and iodine. Amino acids contained in mussel meat improve libido, increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Easy recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and walnuts. For its preparation, apples are cut into cubes, celery and walnuts are added to them. For the dressing, squeeze the lemon juice, mix it with yogurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and the ginger root. Remove the core of the pepper, cut it into cubes. The beef is washed, peeled and cut on the side in the form of a "pocket". They put vegetables in it. Marinated in oil, wine, hops-suneli seasoning. Fried in a frying pan.
- Dates with gorgonzola. Dried fruits are washed, a longitudinal incision is made, the bone is removed. The cheese is kneaded with a fork with lemon zest. A small ball of cheese is placed in each date and pressed.
Alternative means
To increase potency, men can use drugs containing biologically active substances. But they do not have a beneficial effect on the body. Only natural products help to maintain and improve potency without harmful consequences for the body.
Conclusion
Products that increase potency should be in a man's diet every day, they are used to prepare tasty and healthy dishes. A rational diet is a great alternative to taking chemically synthesized drugs to increase potency.